Training Log Archive: FrankTheTankIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Note
It looks like my last o-race according to my training log was the corn-maze-O in Oct. 2014.
10 AM
Orienteering race 51:13 [4] 5.3 km (9:40 / km)
WIOL #3: Shoreview park. First time doing a o-race for a couple of years. Little bit rusty but not too bad on the nav. Physical side was not good at all, but that was expected. "You get what you pay for" and there have been no deposits in this bank for a long time. We will see how the knee is tomorrow. Knee wasn't too bad out there but I had to go real easy on it esp. On corners and downhills. Fun to get out, but not like the old days.
Thursday Dec 1, 2016 #
11 AM
Road Running 24:21 [3] 3.2 mi (7:37 / mi)
One lap around base at work during lunch.
Wednesday Nov 30, 2016 #
5 PM
Rowing (indoor) 19:50 [3] 5.0 km (3:58 / km)
Indoor row machine.