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Training Log Archive: FrankTheTank

In the 7 days ending Dec 17, 2016:

activity

time

miles

+ft

Swim

40:00

Biking

35:00

13.5

(2:36)

21.73

(1:37)

Rowing

20:42

3.11

(6:40)

5.0

(4:08)

Total

1:35:42

16.61

26.73

0:40

0:00

» now

Saturday Dec 17, 2016 #

Event: CascadeOC Winter Series & School League #4

Wednesday Dec 14, 2016 #

5 PM

Biking (indoor spin) 35:00 [4] 13.5 mi (2:36 / mi)

Spin bike solo with no music.

Monday Dec 12, 2016 #

5 PM

Rowing (indoor) 20:42 [3] 5.0 km (4:08 / km)

Indoor rower.

Sunday Dec 11, 2016 #

3 PM

Swim (Aqua-run) 40:00 [3]

5min warmup running in the pool followed by 8x (2:00 hard by 1:00 recovery). After that I swam a couple of laps for cooldown and did some treading with the brick.

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