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Training Log Archive: FrankTheTank

In the 7 days ending Jun 3, 2017:

activity # timemileskm+ft
  Biking5 5:15:00 72.5(4:21) 116.68(2:42)
  Hike2 3:45:00 7.5(30:00) 12.07(18:38)
  Paddle1 1:00:00 2.5(24:00) 4.02(14:55)
  Total8 10:00:00 82.5(7:16) 132.77(4:31)

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Saturday Jun 3, 2017 #

9 AM

Biking 2:30:00 [2] 33.0 mi (4:33 / mi)
shoes: Verdi JTS

Loop ride in Sequim with some of CJ's spin class. Good group.

Friday Jun 2, 2017 #

4 PM

Paddle (packraft) 1:00:00 [3] 2.5 mi (24:00 / mi)

Packraft from Old Mill park in Dyes inlet. Nice evening to be out on the water.

Wednesday May 31, 2017 #

6 AM

Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride to work.
4 PM

Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride home. A bit of traffic today and drivers not cooperating but I made it home.

Tuesday May 30, 2017 #

6 AM

Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride into work.
5 PM

Biking (commute) 45:00 [3] 11.0 mi (4:05 / mi)
shoes: Verdi JTS

Ride home via Scandia and Sherman Hill rd. Had some big rain drops pelt me a little bit toward the end.

Monday May 29, 2017 #

6 AM

Hike 45:00 [2] 1.5 mi (30:00 / mi)

Hike from camp back to car. The river was pretty loud so it was kind of hard to sleep. We got up at 0430 and got the fire going and had breakfast and then packed up camp.

Sunday May 28, 2017 #

2 PM

Hike 3:00:00 [2] 6.0 mi (30:00 / mi)

Hike with kid #1 up the Dungeness river. We set up camp at the confluence of Royal creek and the Dungeness. We had some time to kill so we hiked up to Camp Handy and back to the campsite.

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