Training Log Archive: FrankTheTankIn the 7 days ending Apr 14, 2018:
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Thursday Apr 12, 2018 #
6 PM
Rowing (on water) 1:00:00 [3]
On water row. We had a crew of 6 in an 8 so two empty seats. I rowed in the #6 seat. It was better than last time but still rusty.
Wednesday Apr 11, 2018 #
6 PM
Paddle 1:15:00 [3] 6.0 mi (12:30 / mi)
Clockwise paddle around LB. I was struggling a bit today, I think mostly trying to figure out the new paddle. Left arm seemed off in the water. Next time I'm going to adjust my feathering a bit. Also, left foot peg needs to move slightly forward.
Tuesday Apr 10, 2018 #
5 AM
Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS
Ride into work
3 PM
Biking (commute) 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Verdi JTS
Ride from work up to the track for practice.
Sunday Apr 8, 2018 #
12 PM
Paddle 1:15:00 [3] 5.5 mi (13:38 / mi)
Paddle with Glenn from Eagle harbor. Got some big wave training in.