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Training Log Archive:
FrankTheTank
In the 7 days ending May 18, 2019:
activity
#
time
miles
km
+ft
Road Running
1
28:43
3.0
(9:34)
4.83
(5:57)
Total
1
28:43
3.0
(9:34)
4.83
(5:57)
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Tuesday May 14, 2019
#
5 PM
Road Running
28:43
[
3
] 3.0 mi (9:34 / mi)
Run in Hawaii. The hotel gym only had treadmills and recumbent style bikes so i opted for running outside. Plus it's Hawaii go outside people. The knee is paying for it today though.
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