Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTheTank

In the 7 days ending Mar 14, 2020:

activity

time

miles

+ft

Biking

1:05:00

24.0

(2:43)

38.62

(1:41)

Road Running

37:00

4.0

(9:15)

6.44

(5:45)

Total

1:42:00

28.0

(3:39)

45.06

(2:16)

1:05

0:00

» now

Saturday Mar 14, 2020 #

8 AM

Road Running 18:30 [3] 2.0 mi (9:15 / mi)

Run up to the stop sign with the dog.

Monday Mar 9, 2020 #

5 PM

Biking (indoor (spin)) 1:05:00 [4] 24.0 mi (2:43 / mi)

Seemed like a shame to be inside on a spin bike with a bright sunny day outside. I should have opted for the MTB after work. Class was pretty solid at a 248W average for the 1hr. It seemed like it felt a little easier than previous classes.

Sunday Mar 8, 2020 #

9 AM

Road Running 18:30 [3] 2.0 mi (9:15 / mi)

Run up to the stop sign with the dog.

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