Training Log Archive: FrankTheTankIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
8 AM
Biking (Road) 1:28:00 [3] 20.0 mi (4:24 / mi)
shoes: Verdi JTS
Ride with CJ on the roads. Went to the end of Big Valley and back.
Friday Jul 10, 2020 #
5 AM
Biking (MTB) 1:30:00 [3] 9.0 mi (10:00 / mi)
Dawn patrol from PG airfield. Hit beaver pond, stumps, secret squirrel, the hood, forbidden forest, twisted sister, road back to hope and back the same route.
Thursday Jul 9, 2020 #
5 PM
Road Running 19:00 [3] 2.0 mi (9:30 / mi)
Run up to stop sign with the dog. Ran into one of my former athletes at the turn around and we ran and chatted the rest of the way back. It was good to see him.
Wednesday Jul 8, 2020 #
5 AM
Biking (MTB) 1:20:00 [3] 9.0 mi (8:53 / mi)
Dawn patrol at stott with Kris. Took the pretty direct route up to the hood and then back via most of forbidden forest.
Tuesday Jul 7, 2020 #
5 AM
Biking (MTB) 1:15:00 [3] 7.0 mi (10:43 / mi)
Dawn patrol at stott with Kris and Jon. Misty damp morning with lots of wet plants to ride thru.