Training Log Archive: FrankTheTankIn the 7 days ending Jul 17, 2021:
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Thursday Jul 15, 2021 #
6 PM
Rowing (On water) 1:00:00 [3]
One last row with the club before moving. We took out the starboard rigged boat for the first time and I was in 6 on stbd. It was a good boat, but heavy and we only had 7. One short on stbd so I got to pull hard. Good night on the water. I will miss this group.
Wednesday Jul 14, 2021 #
6 PM
Biking (MTB) 25:00 [3] 5.0 mi (5:00 / mi)
shoes: Red Dragon SS
Ride from home to downtown to go help with a learn-to-row class. Had to cruise on the SS MTB.
7 PM
Rowing (erg) 15:00 [2]
Demonstration on erg for class.
8 PM
Biking (MTB) 30:00 [3] 6.0 mi (5:00 / mi)
shoes: Red Dragon SS
Ride back home from downtown.
Tuesday Jul 13, 2021 #
6 PM
Rowing (on water) 1:00:00 [3]
On water row in a full 8. I was rowing at the #3 seat. It was an experienced crew, but I've been in much better boats. It seemed we could never get the set quite right. I think the timing was good and even great at several moments, but the boat never stabilized.
Sunday Jul 11, 2021 #
6 PM
Biking (MTB) 30:00 [3]
shoes: Red Dragon SS
I was in town getting dinner and realized my bike was still in the car so I headed over to the pump track. Did some quick laps on the dusty track.