Training Log Archive: FrankTheTankIn the 7 days ending Sep 9, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 8, 2023 #
12 PM
Biking 2:10:00 [3]
Double summit ride up Candy and Badger. Rode the TJ with a load in the seat bag.
4 PM
Biking (Polo ) 1:30:00 [3]
Bike polo
Thursday Sep 7, 2023 #
6 AM
Biking (Commute ) 35:00 [3] 8.0 mi (4:22 / mi)
shoes: Verdi JTS
Ride into work.
4 PM
Biking (Commute ) 1:20:00 [3]
shoes: Verdi JTS
Ride home from work via the long route down the river to Chamna.
Wednesday Sep 6, 2023 #
5 PM
Road Running 35:21 [3] 3.5 mi (10:06 / mi)
Run while Kid #2 was at gymnastics practice. Crazy day out there, got stopped by firefighters right before going onto Bateman Island. Apparently a fire fighting effort was going on over there. Then coming back after I turned around EMS was driving on the bike path to respond to someone along the path.
Tuesday Sep 5, 2023 #
6 PM
Road Running 39:21 [3] 4.0 mi (9:50 / mi)
Run while Kid #2 was at soccer practice. I ran down Zintel canyon trail and then turned around and came back. It was decently more uphill on the way back. I like that trail but there are some shady characters around there. It's too bad the open spaces have problems.