Running intervals 16:46 [4] 3.0 mi (5:35 / mi)
12x400 with a 75 meter jog in between all in the parking lot at school. Pace was supposed to be slightly under workout pace so I tried to stay at 84 pace. Our parking lot is on a hill so the first 100 meters is slightly uphill and there is about 50 meters of downhill. It was also very windy and the turns in the parking lot were sharp so those slowed me down.
84, 84, 83, 85, 84, 85, 84, 84, 86, 85, 82, 80