Training Log Archive: Elina BIn the 7 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
Running 40:00 [3]
At a stupid schrimage meet with Rachel. We had to go even though we didn't run.
Running 10:00 [2]
Orienteering 17:00 [3]
Did an exercise where we had to look at clues and try to find a control in an area with nothing but that. Was wet and fun.
Thursday Mar 27, 2014 #
Track running 33:00 [2] 4.0 mi (8:15 / mi)
Paced Jenna on her 4 mile track run. Fun stuff.
Lifting/Strength 20:00 [3]
Wednesday Mar 26, 2014 #
Running 30:00 [2]
Still on "break" from running so I jog really slow mostly alone. It was so windy and cold :( also the blisters on my feet are horrifying
Tuesday Mar 25, 2014 #
Swimming 45:00 [4]
Ladder workout in the pool yay fun
8 lengths warmup 4 hard and 4 easy down to 1.
Then 1 easy and 1 hard back up to 4 with 8 lengths cool down.
8 lengths warmup 4 hard and 4 easy down to 1.
Then 1 easy and 1 hard back up to 4 with 8 lengths cool down.
Lifting/Strength 20:00 [4]
Core/Hips/Strength 5:00 [3]
Sunday Mar 23, 2014 #
Running warm up/down 15:00 [2]
Orienteering race 20:17 [4]
Sprint 22c
Slowed it down so I didn't make any mistakes, surprised at how well I could read the map while moving since that was never my strong point. Felt like I had pretty good flow and looked ahead a lot.
Slowed it down so I didn't make any mistakes, surprised at how well I could read the map while moving since that was never my strong point. Felt like I had pretty good flow and looked ahead a lot.
Running warm up/down 8:00 [3]
Orienteering race 18:59 [4]
One person relay 20c
Didn't make any mistakes again but I was pretty tired, fun course though!
Had a great time and for officially running my first red courses I would say it went pretty well. Not really feeling the NY weather right now though :/
Didn't make any mistakes again but I was pretty tired, fun course though!
Had a great time and for officially running my first red courses I would say it went pretty well. Not really feeling the NY weather right now though :/