Training Log Archive: elavallee

In the 7 days ending May 23, 2015:

activity

time

miles

Orienteering

2:07:09

5.21

(24:23)

8.39

(15:09)

415

13 /

15c

86%

Running

32:21

3.27

(9:54)

5.26

(6:09)

Total

2:39:30

8.48

(18:49)

13.65

(11:41)

423

13 /

15c

86%

2:07

0:00

11 AM

Running 32:21 [4] 5.26 km (6:09 / km) +8m 6:07 / km
shoes: Hoka Stinson

It is so cool and comfortable.

Event: NEOC: Mt. Tom

10 AM

Orienteering 2:07:09 [3] **** 8.39 km (15:09 / km) +415m 12:09 / km
spiked:13/15c shoes: Salomon Spikecross 3