Training Log Archive: sfleming

In the 7 days ending Feb 22, 2010:

activity

time

miles

orienteering

2:10:48

7.07

(18:30)

11.38

(11:30)

343

40c

Stationary Bike

45:00

elliptical

20:00

Treadmill

15:00

1.55

(9:41)

2.49

(6:01)

Total

3:30:48

8.62

13.87

343

40c

1:12

0:00

Note

Tried curling for the first time! Super fun!

orienteering 1:12:00 [3] *** 5.82 km (12:22 / km) +190m 10:38 / km
12c shoes: Olway

Event: Sycamore Scramble

orienteering 38:05 [3] *** 3.46 km (11:00 / km) +84m 9:49 / km
13c shoes: Olway

orienteering 20:43 [4] *** 2.1 km (9:52 / km) +69m 8:28 / km
15c shoes: Olway

Stationary Bike 20:00 [3]

elliptical 20:00 [3]

Stationary Bike 25:00 [3]

Treadmill 15:00 [3] 1.55 mi (9:41 / mi)
shoes: Gel Keyano