Training Log Archive: Backstreet Boy

Running 48:31 [1] 5.19 mi (9:21 / mi) +290ft 8:53 / mi
ahr:122 max:143 slept:7.0

Running 50:32 [1] 5.16 mi (9:48 / mi) +38ft 9:44 / mi
ahr:118 max:162 slept:8.0

Orienteering race 4:02:48 [2] *** 14.02 mi (17:19 / mi) +2803ft 14:34 / mi
ahr:117 max:161 spiked:10/10c slept:8.0

Running 59:31 [1] 6.0 mi (9:55 / mi) +85ft 9:47 / mi
ahr:111 max:119 slept:8.0

Note
slept:6.5 (rest day)

Running 54:10 [1] 5.34 mi (10:09 / mi) +46ft 10:04 / mi
ahr:109 max:151 slept:7.0

Running 49:36 [1] 5.1 mi (9:44 / mi) +148ft 9:28 / mi
ahr:113 max:127 slept:6.0