Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: escondido

In the 30 days ending Sep 30, 2014:

activity # timemileskm+ft
  Trekking4 14:00:00
  Running8 6:52:37 40.31 64.87
  Biking3 4:30:00 32.93 53.0 2405
  Strength4 2:20:00
  Orienteering2 54:38
  Total20 28:37:15 73.24 117.87 2405

«»
4:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2014 #

Trekking (Trail) 4:00:00 [3]

Monday Sep 29, 2014 #

Trekking (Trail) 4:00:00 [3]

Packs were getting lighter with less food and stove fuel, but got heavier from damp tents!

Sunday Sep 28, 2014 #

Trekking (Trail) 3:00:00 [3]

Saturday Sep 27, 2014 #

Trekking (Trail) 3:00:00 [3]

Squirt and I, along with two other couples hiked the Cape Chignetico trail along the Bay of Fundy in Nova Scotia. A 5 day 5 night camping trip with heavy heavy packs! Ugh, clos to 50 pound pack. Super fun times though including 2 nights where we slept on the beach. The Fundy tides were crazy (7 feet per hour rise/fall).
C • Sounds like fun!! 2

Sunday Sep 21, 2014 #

10 AM

Running (Ottawa Army Run 1/2) 1:44:05 [3] 21.12 km (4:56 / km)

Hmm, no map prep, marked course, water stations, no strategy, no roots/rocks/marshes to get in the way. I could get used to this...wait what am I talking about! In any case, this was a good run for me. Did what I set out to do, which was to beat 1:45. At km 16 it started to pour rain and didn't stop. Quite the downpour.
C • well done!!! 7

Friday Sep 19, 2014 #

2 PM

Running (Treadomill) 30:00 [3]

Thursday Sep 18, 2014 #

9 PM

Strength (Upper and Core) 35:00 [3]

Wednesday Sep 17, 2014 #

Running (Road) 23:43 [3] 4.7 km (5:03 / km)

Tuesday Sep 16, 2014 #

6 PM

Biking (Trail) 1:00:00 [3]

Another evening ride at Camp Fortune riding up and down the single track.

Sunday Sep 14, 2014 #

12 PM

Biking 2:30:00 [3] 53.0 km (21.2 kph) +2405ft

Ride up to the Gatineau Champlain lookout. Too chilly for September, needed a buff for the ears for the ride down.

Saturday Sep 13, 2014 #

6 PM

Orienteering 19:45 [3]

Whoo! Orienteering has started again. A special twilight intermediate course, a little break in between for food and talk, then a night orienteering course! The twilight course was fast and just a tad wet - no hiccups on this one.
8 PM

Orienteering 34:53 [3]

Second session (short-advanced), this one a night o-course! It was fun, a good mix of woods, trails, suburban roads, some creeks, and.......some golf fairway running! Saw one skunk who was not happy.

Friday Sep 12, 2014 #

12 PM

Running (Road) 33:26 [3] 7.05 km (4:45 / km)
shoes: Asics GT-1000

Quick lunch time run. It was cold, almost neded gloves!

Thursday Sep 11, 2014 #

6 PM

Strength (HiiT) 45:00 [3]

Accompanied Squirt at one of the Greco classes. They set up 8 stations where you do 45 seconds at the station with no rest in between. Did the circuit 4 times plus som other burpies and push ups. Tough workout, can see why people like the class format.

Wednesday Sep 10, 2014 #

6 AM

Strength (Upper and Core) 30:00 [3]

Monday Sep 8, 2014 #

7 PM

Running (Road) 1:40:25 [3] 20.0 km (5:01 / km)

Evening long run, last one before the race. Squirt accompanied me on the bike, which was nice motivation.
C • Pace 3

Saturday Sep 6, 2014 #

6 AM

Running (Road) 59:58 [3] 12.0 km (5:00 / km)
shoes: Asics GT-1000

Wet and soggy Rideau Canal loop.

Thursday Sep 4, 2014 #

6 PM

Biking (Trail) 1:00:00 [3]

True mountain biking at Camp Fortune in Gatineau Park - haven't riden technical trail like that in a long time, a couple different routes up and some fun riding down.

Wednesday Sep 3, 2014 #

Running (Road) 31:00 [3]

Tuesday Sep 2, 2014 #

Running 30:00 [3]

warm-up and cool-down

Strength (Legs & Core) 30:00 [3]

« Earlier | Later »