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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: escondido

In the 31 days ending Mar 31, 2017:

activity # timemileskm+ft
  Biking12 9:43:00
  Running10 8:21:15 19.26 31.0
  Strength9 5:10:00
  Total29 23:14:15 19.26 31.0

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Thursday Mar 30, 2017 #

Running (Road) 1:05:00 [3] 11.0 km (5:55 / km)

Complete and utter lack of sidewalks in Houston! Made them best of it anyway cause I have to take advantage of awesome temps here. This evening was high in the teens which was perfect.

Wednesday Mar 29, 2017 #

Running (Road and Trail) 40:00 [3]

23 degrees feeling like 30 at 6:30am in Houston! Just ran around looking for suitable places to run. A lot of gated communities I couldn't get into to run around.

Tuesday Mar 28, 2017 #

Strength (Cardio circuit and core) 35:00 [3]

Packed this class in and then had to quickly head to the airport...spending a few days in Houston for work. The heat is going to be a shock.

Monday Mar 27, 2017 #

Strength (Core and legs) 35:00 [3]

Trainer Ryan increased the difficulty of this class which was actually a welcome change.

Sunday Mar 26, 2017 #

Running (Trail) 55:15 [3]

C • Trail 2

Saturday Mar 25, 2017 #

Biking (Spinning) 55:00 [3]

Friday Mar 24, 2017 #

Running (Treadmill) 45:00 [3]

Thursday Mar 23, 2017 #

Strength (Circuit) 35:00 [3]

Wednesday Mar 22, 2017 #

Biking (Spinning) 1:05:00 [3]

Basement spin while watching the leafs

Tuesday Mar 21, 2017 #

Biking (Spinning) 45:00 [3]

Strength (Cardio & Core) 35:00 [3]

Monday Mar 20, 2017 #

Biking (Spinning) 45:00 [3]

Saturday Mar 18, 2017 #

Biking (Spinning) 47:00 [3]

Friday Mar 17, 2017 #

Running (Treadmill) 45:00 [3]

Focused on hills: 5 mins of increasing incline every minute followed by 5 min recovery at 1%, repeat.

Thursday Mar 16, 2017 #

Strength (Core and Legs) 35:00 [3]

Focus on hamstrings, glutes, and core

Wednesday Mar 15, 2017 #

Running (Treadmill) 45:00 [3]

Watching some Eco Challenge British Columbia

Tuesday Mar 14, 2017 #

Biking (Spinning) 47:00 [3]

A lunch time spin

Monday Mar 13, 2017 #

Strength (Core) 30:00 [3]

Core class at work gym

Sunday Mar 12, 2017 #

Biking (Spinning) 45:00 [3]

Virtual spin class.

Saturday Mar 11, 2017 #

Running (Trail) 53:00 [3] 8.0 km (6:38 / km)

Parked on the corner of finerty and Innis. Ran the roads for a bit to warm up and then ran up caledon 's k2 (oak ridges trail) to the Bruce and then back South to the car. It was windy and cold. Good hill workout.

Friday Mar 10, 2017 #

Running (Treadmill) 45:00 [3]

Treadmill run at lunch

Thursday Mar 9, 2017 #

Biking (Spinning) 45:00 [3]

Strength (Circuit) 35:00 [3]

Lunch class at work gym. Not the biggest fan of the Thursday trainer but she does focus on areas I neglect.

Wednesday Mar 8, 2017 #

Biking (Spinning) 45:00 [3]

Not feeling it this morning. 75% effort given - not good.

Tuesday Mar 7, 2017 #

Strength (Circuit) 35:00 [3]

A few different circuits at the office gym class.

Monday Mar 6, 2017 #

Strength (Core) 35:00 [3]

Core class at work gym

Sunday Mar 5, 2017 #

Running (Road) 1:03:00 [3] 12.0 km (5:15 / km)

Saturday Mar 4, 2017 #

Biking (Spinning) 54:00 [3]

Friday Mar 3, 2017 #

Biking (Spinning) 45:00 [3]

Break from work with a lunch time spin

Thursday Mar 2, 2017 #

Biking (Spinning) 45:00 [3]

Morning basement spin session watching some Boundless season 3.

Wednesday Mar 1, 2017 #

Running (Trail) 45:00 [3]

A little colder than I expected for this lunch time run, but made it work with shorts and a long t.

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