Training Log Archive: escondidoIn the 31 days ending May 31, 2017:
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Wednesday May 10, 2017 #
Running (Treadmill) 30:00 [3]
Just a quick one in the early am
Tuesday May 9, 2017 #
Running (Treadmill) 45:00 [3]
Hotel gym in the morning
Biking (Stationary) 45:00 [3]
Another late evening session, forced myself to get there.
Monday May 8, 2017 #
Biking (Stationary) 46:00 [3]
Morning session at the hotel gym
Sunday May 7, 2017 #
Running (Treadmill) 1:00:00 [3]
Hotel gym in the evening after showing the boss around my old town of Ottawa - mostly parliament hill. Cannot believe the flooding of the Ottawa river, which must be at least 10 or 15 feet above normal. Given it is a major wide river, it is quite severe.
Friday May 5, 2017 #
Biking (Spinning) 1:23:00 [3]
Basement session in the late evening
Wednesday May 3, 2017 #
Biking (Mtn bike on road) 51:00 [3]
After work, got out in the sun before the days and days of rain start.
Tuesday May 2, 2017 #
Strength (Legs) 30:00 [3]
Mostly lower body, some swings, some core.
Running (Treadmill) 35:00 [3]
Monday May 1, 2017 #
Strength (Core) 35:00 [3]
Core class at work gym over lunch