Training Log Archive: escondidoIn the 31 days ending Jul 31, 2017:
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Saturday Jul 29, 2017 #
Biking 55:00 [3]
Thursday Jul 27, 2017 #
Running 45:00 [3]
Sunday Jul 23, 2017 #
Biking (Road) 1:20:00 [3]
Nice ride in the country. Big climb up Horseshoe Hill Road.
Friday Jul 21, 2017 #
Running (Forest run) 45:00 [3]
This was a pretty wild forest run with not much trail to go by. Exploring. About 15 mins total of Road to get to / from forest and home.
Wednesday Jul 19, 2017 #
Running (Trail) 40:00 [3]
Back is quite a bit better - was just a muscle strain. But the heat was not better, scorcher out there today.
Friday Jul 14, 2017 #
Biking (Spinning) 44:00 [3]
Lunch time spin at office gym
Thursday Jul 13, 2017 #
Running (Trail) 44:55 [3] 8.5 km (5:17 / km)
Same run as yesterday except fewer breaks. What a difference in temps over the 24 hour period. 30+ degrees and humid yesterday and 17 degrees today.
Wednesday Jul 12, 2017 #
Running (Trail) 45:25 [3] 8.5 km (5:21 / km)
Super humid and hot on the West Humber trail. Had to take a couple breaks under road bridges to cool down.
Tuesday Jul 11, 2017 #
Strength (Cardio) 30:00 [3]
Big cardio test at work gym class today.
Monday Jul 10, 2017 #
Strength (Core class) 30:00 [3]