Training Log Archive: escondidoIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
12 PM
XC Skiing (Classic) 3:27:00 [3] 21.77 km (9:31 / km)
First time ever cross country skiing. Finding rentals was a challenge, but we finally found a shop in the nation (Quebec). It was a lot of fun, a little slower than what I had imagined. Gatineau Park was awesome. Lots of snow already and the groomed tracks were great. Lots of people out. Next time Squirt and I will try skate skiing.
Friday Nov 29, 2013 #
6 AM
Running (Treadmill) 45:00 [3]
Wednesday Nov 27, 2013 #
6 AM
Biking (Stationary) 55:00 [3]
Snow fall of 15cm+ overnight, nice scenery outside.
Tuesday Nov 26, 2013 #
6 AM
Strength (Tabata) 21:00 [3]
Oh man, this Tabata thing sucks so much...those 10 seconds between intense sets goes by way too fast.
Cardio (Eliptical) 30:00 [3]
9 PM
Core 15:00 [3]
Monday Nov 25, 2013 #
6 AM
Core 15:00 [3]