Training Log Archive: escondidoIn the 7 days ending Dec 22, 2013:
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Thursday Dec 19, 2013 #
8 PM
Running (Road) 58:58 [3] 11.6 km (5:05 / km)
shoes: Salomon Speedcross (2nd pair)
Had to make use of the summer like conditions (-3 degrees!) before the next storm hit here in o-town. Another 10cm tomorrow will make driving back interesting. The run was good, mostly clear pavement but a km or two of slippy snow covered trail.
Wednesday Dec 18, 2013 #
6 PM
Biking (Stationary) 1:00:00 [3]
A bunch of differeent exercises: intervals, one legged sprints, steady state, etc.
Tuesday Dec 17, 2013 #
6 AM
Running (Treadmill) 45:00 [3]
shoes: Asics GT-1000
It's a crisp -35 degrees outside this morning. Inside run for me this AM.
Monday Dec 16, 2013 #
6 AM
Cardio (Eliptical) 15:00 [3]
Warm-up
Strength (Arms) 30:00 [3]