Training Log Archive: escondidoIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Trekking (Trail) 1:45:00 [3] 8.0 km (13:08 / km)
shoes: Salomon Speedcross (Black)
Big climb up to the lookout point over Meech Lake. Ground was frozen so made for good crossing over what would otherwise have been mud pits.
Saturday Nov 29, 2014 #
4 PM
Running (Road) 1:00:36 [3] 12.0 km (5:03 / km)
Rideau Canal loop. Cold outside, nearly -10 with th wind. The canal has a layer of ice on it already.
Friday Nov 28, 2014 #
Biking (Stationary) 45:00 [3]
Thursday Nov 27, 2014 #
Running (Treadmill) 50:00 [3]
Painfully boring run, more so than usual.
Wednesday Nov 26, 2014 #
Strength (Legs) 30:00 [3]
Tuesday Nov 25, 2014 #
Biking (Stationary) 56:00 [3]
Monday Nov 24, 2014 #
Strength (Circuit) 30:00 [3]