Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: escondido

In the 7 days ending Jul 19, 2015:

activity	#	time	miles		km		+ft
Biking	1	2:02:46	21.93	(10.7/h)	35.3	(17.3/h)	1552
Orienteering	1	1:01:00	5.9	(10:20)	9.5	(6:25)
Running	1	56:30	5.75	(9:50)	9.25	(6:06)
Strength	1	45:00
Total	3	4:45:16	33.59		54.05		1552

2:02

0:00

» now

Thursday Jul 16, 2015 #

Biking (Trail) 2:02:46 [3] 35.3 km (17.3 kph) +1552ft

Up through Gatineau Park.

Tuesday Jul 14, 2015 #

Orienteering (Night-O) 1:01:00 [3] 9.5 km (6:25 / km)

First of a special night-o series being put on by Ottawa Orienteering. Fun times with rain, then calm, then wind. Was happy with the shorts and t-shirt for 95% of the course, by cursing that decision for the 5% with thorns. Great mid-week night out.

Monday Jul 13, 2015 #

Strength (Circuit) 45:00 [3]

Running (Trail) 56:30 [3] 9.25 km (6:06 / km)

Early evening trail run in Gatineau Park. I think I have now covered close to 98% of trails in Gatineau Park at least once - just a few side trails to check out.

« Earlier | Later »