Training Log Archive: escondidoIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 17, 2016 #
Running (Trail) 1:41:00 [3]
Friday Jan 15, 2016 #
Strength (Circuit) 25:00 [3]
Biking (Stat) 50:00 [3]
Wednesday Jan 13, 2016 #
Biking (Stat) 50:00 [3]
Running (Treadmill) 30:00 [3]
Bricked the bike with a run, which felt surprisingly seamless
Strength (Core) 10:00 [3]
Tuesday Jan 12, 2016 #
Strength (Upper) 30:00 [3]
Stairs (Stair Mill) 45:00 [3]
Floor Hockey 1:00:00 [3]
Monday Jan 11, 2016 #
Strength (Legs) 20:00 [3]
Biking (Stat) 1:10:00 [3]