Training Log Archive: escondidoIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14, 2016 #
Paddle (Erg) 45:00 [3]
Another basement session
Saturday Feb 13, 2016 #
Paddle (Erg) 45:00 [3]
In the basement while watching some youtube which helped pass the time.
Friday Feb 12, 2016 #
Strength (Circuit) 30:00 [3]
Accompanied Erin to Goodlife in Woodstock.
Running (Treadmill) 45:00 [3]
Wednesday Feb 10, 2016 #
Strength (Legs) 30:00 [3]
Stairs (Stair Mill) 45:00 [3]
Tuesday Feb 9, 2016 #
Strength (Upper) 30:00 [3]
Biking (Stat) 1:30:00 [3]
4 min high intensity with 1 minute recovery
Monday Feb 8, 2016 #
Biking (Stat) 1:00:00 [3]
Easier base spin