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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shrek Feet

In the 7 days ending Oct 14, 2013:

activity # timemileskm+ft
  Adventure Race2 31:00:00
  Running1 30:00 4.5(6:40) 7.24(4:09)
  Total3 31:30:00 4.5 7.24

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TuWeThFrSaSuMo

Monday Oct 14, 2013 #

Note
(sick) (rest day)

Sick as a dog. Fever, chills, sore throat and poison ivy. Joy. Starting off season :)!!! ...but going to ride Iceman, December Chill and maybe throw in a marathon if I can keep my weight down and get fully recovered after Ironman/AR race. Also...skiing. Life is soooo good :))
C • Oh Bummer!! 25
C • Dude 2
C • Who is your Chill teammate? 2

Saturday Oct 12, 2013 #

Adventure Race 17:00:00 [3]

Friday Oct 11, 2013 #

Event: Checkpoint Tracker Nationals
 

Adventure Race 14:00:00 [3]

Thursday Oct 10, 2013 #

Note
(rest day)

Wednesday Oct 9, 2013 #

Running 30:00 [3] 4.5 mi (6:40 / mi)

Race week speed work. Felt great.

Tuesday Oct 8, 2013 #

Note
(rest day)

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