Training Log Archive: MeanGene

AM - slow to get going this morning, but finally left about 9:30. Out by the Boardwalk Apts to view the fire devastation. Mike Wildgen (city manager and runner) was there. A grim scene, but Mike came over and said, "joggers aren't allowed. . ." - good for him to keep emotionally balanced.
Then out to St Margaret's Episcopal, turned south on Geo Wms Way checking out the new development, to Corpus Christi Church, then back via Monterey & Peterson (a lot of new roadwork, more development & fewer trees). Not 2 1/2 hours, but less wiped out than last Sunday's long run.
Moderately hilly course - didn't try avoiding them.

AM - ran with the Red Dog group. Still a good crowd (about 40 people?). Went up 14th St hill then down Mississippi before running up the Union garage. Stopped by the European Gourmet Coffee Shop afterwards (to promote Thanksgiving Day Run and the Late Night with Mook). Most of the running group showed up - a nice social - reminiscent of the Einstein's Bagel stop after O' workouts.

C • 2

AM - finally to the SRFC for weight workout - only 5 min on exercise bike then went quickly between weight stations.

AM - OK, enough of this grogginess and not working out, at least did pushups, situps, dog legs at home.

Stayed up til midnight last night working on runLawrence gear order.

wasted, rest day - two competition days in a row over the weekend, not the prudent thing for an older body.