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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PVA

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Running5 5:17:00 31.11(10:11) 50.06(6:20) 1293
  Strength1 20:00
  Total5 5:37:00 31.11 50.06 1293

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

Note
(sick)

Saturday Aug 7, 2021 #

Note
(sick)

Friday Aug 6, 2021 #

6 AM

Running intervals 56:17 intensity: (45:02 @2) + (11:15 @5) 8.1 km (6:57 / km) +324m 5:48 / km
ahr:143 max:178 shoes: Nike ZOOM Pegasus 37 2020

Early bird interval (15x45'' uphill, jogging down as P)
12 PM

Running 48:31 [2] 6.68 km (7:16 / km) +306m 5:55 / km
ahr:141 max:169 shoes: Asics Evoride

Thursday Aug 5, 2021 #

Note
(rest day)

Wednesday Aug 4, 2021 #

5 PM

Running 1:24:05 [2] 13.03 km (6:27 / km) +350m 5:41 / km
ahr:143 max:177 shoes: Nike ZOOM Pegasus 37 2020

Tuesday Aug 3, 2021 #

6 PM

Running intervals 1:06:07 intensity: (46:07 @2) + (10:00 @4) + (10:00 @5) 11.42 km (5:47 / km) +274m 5:10 / km
ahr:139 max:176 shoes: Nike ZOOM Pegasus 37 2020

5x2' (2' P) - 5x1' (1'P) - 10x30'' (30'' P)

Monday Aug 2, 2021 #

6 PM

Running 1:02:00 intensity: (10:00 @1) + (52:00 @2) 10.85 km (5:43 / km) +39m 5:37 / km
ahr:124 max:153 shoes: Nike ZOOM Pegasus 37 2020

incl. 10min of running technique.

Strength 20:00 [4]
ahr:96 max:151

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