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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Jan 25, 2010:

activity # timemileskm+m
  Orienteering2 3:00:52 7.7(23:29) 12.39(14:36)
  Precor EF56I Cross Country Machine2 50:00 3.0 4.83
  stretching & weightlifting2 41:00
  Treadmill1 30:00 2.9(10:21) 4.67(6:26)
  Calisthenics1 22:00
  Running1 15:12
  Warm up1 15:00
  Total4 5:54:04 13.6 21.89
averages - sleep:5.8 weight:155lbs

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Sunday Jan 24, 2010 #

Event: QOC: Meadowood
 

Warm up 15:00 [3]
slept:6.2 weight:154lbs shoes: VJ Intergrators

Orienteering 1:30:26 [3] 5.3 km (17:04 / km)
shoes: VJ Intergrators

Did it pretty well except one control that took about 20 minute WASTE. Got mixed up because there was unmapped stream which the control should be. I couldn't believe how I took it so long to find the right one. On the way home, I keep saying myself how damn I did that.
11 AM

Orienteering 1:30:26 [2] 7.09 km (12:45 / km)
shoes: VJ Intergrators


Green - Splits

Saturday Jan 23, 2010 #

stretching & weightlifting 26:00 [3]
shoes: addidas Supernova 5

Calisthenics 22:00 [3]
shoes: addidas Supernova 5

Cycle situps - 85 + crunches -25.

Precor EF56I Cross Country Machine 25:00 [3] 3.0 mi (8:20 / mi)
shoes: addidas Supernova 5

Running 15:12 [3]
shoes: addidas Supernova 5

Run from home to fitness then back home.

Wednesday Jan 20, 2010 #

Treadmill (Random Incline Level 4) 30:00 [3] 2.9 mi (10:21 / mi)
slept:5.3 weight:156lbs shoes: addidas Supernova 5

Was planning to the spinning class but my left side groin bothering.

Precor EF56I Cross Country Machine (Level 3) 25:00 [3]
shoes: addidas Supernova 5

stretching & weightlifting 15:00 [3]
shoes: addidas Supernova 5

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