Training Log Archive: mmace

In the 7 days ending Mar 22, 2010:

activity

time

miles

Orienteering

4:20:24

11.04

(23:36)

17.76

(14:40)

Calisthenics

1:22:00

Total

5:42:24

11.04

17.76

[1-5]

1:22:00

averages - sleep:83.8 weight:79.6lbs

2:27

0:00

Event: QOC: Little Bennett Day

1 PM

Orienteering (Green course) 1:53:05 [0] 5.26 mi (21:30 / mi)
slept:5.3 weight:153.4lbs (injured) shoes: VJ Intergrators

Event: QOC - Little Bennett Night O

10 AM

Orienteering (Vetting) 49:19 [0] 2.12 mi (23:16 / mi)
slept:156.0 weight:5.8lbs (injured) shoes: addidas Supernova 5

At McKeldin park, do some vetting for white, yellow and orange courses for April 19th Stumble.

7 PM

Orienteering (Night O') 1:38:00 [0] 3.66 mi (26:48 / mi)
slept:6.4 (injured) shoes: Ice Bug MR3 BUGrip

Calisthenics (At NovaCare PT) 1:22:00 [3]
(injured) shoes: Under Armour Cross Trainer

Mostly do with shoulders and arms. Cycle situps 85 & crunches 20.