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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  Orienteering3 4:50:34 11.49(25:17) 18.49(15:43) 465
  Biking3 2:02:57 24.53(5:01) 39.48(3:07)
  Total6 6:53:31 36.02(11:29) 57.97(7:08) 465
  [1-5]3 2:02:57
averages - sleep:5 weight:152lbs

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Sunday Mar 11, 2012 #

10 AM

Orienteering (Green course) 2:02:51 [0] 5.27 mi (23:19 / mi) +199m 20:52 / mi
shoes: Icebug Heros


Green Day 2 - Splits

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 
10 AM

Orienteering (Green course) 1:34:56 [0] 4.07 mi (23:20 / mi) +150m 20:56 / mi
shoes: Icebug Heros


Green Day 1 - Splits

Friday Mar 9, 2012 #

3 PM

Orienteering (Model) 1:12:47 [0] 2.15 mi (33:50 / mi) +116m 28:59 / mi
shoes: Icebug Heros

Thursday Mar 8, 2012 #

Biking (commute) 10:51 [3] 2.35 mi (4:37 / mi)
slept:5.0 shoes: Under Armour Cross Trainer

Avg mph - 13.0
Max mph - 29.4

Biking (commute) 21:24 [3] 4.22 mi (5:04 / mi)
shoes: Under Armour Cross Trainer

There were some strong gusty windy up to 35mph. Mostly biking against the wind.
Avg mph - 11.8
Max mph - 25.6

Wednesday Mar 7, 2012 #

Biking (commute) 11:28 [3] 2.36 mi (4:52 / mi)
slept:4.9 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 28.0

Biking (Capital Bikeshare) 11:46 [3] 2.1 mi (5:36 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:56 [3] 4.21 mi (4:44 / mi)
shoes: Under Armour Cross Trainer

Face against up to 30 mph wind mostly on WB&A trail.

Tuesday Mar 6, 2012 #

Biking (commute) 11:40 [3] 2.36 mi (4:57 / mi)
slept:5.0 shoes: Under Armour Cross Trainer

Avg mph - 12.1
Max mph - 26.1

Biking (Capital Bikeshare) 12:50 [3] 2.1 mi (6:07 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 23:02 [3] 4.83 mi (4:46 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 22.0

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