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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Orienteering3 2:58:14 9.79(18:13) 15.75(11:19) 612
  Biking3 1:57:01 23.9(4:54) 38.46(3:03)
  Calisthenics1 57:00
  Total7 5:52:15 33.69 54.21 612
  [1-5]4 2:54:01
averages - sleep:6.3 weight:149.7lbs

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Saturday Mar 31, 2012 #

Event: QOC Fountainhead
 
12 PM

Orienteering (Green course) 1:19:26 [0] 3.97 mi (20:02 / mi) +236m 16:54 / mi
ahr:141 max:166 slept:6.2 weight:150lbs shoes: Jalas BLACK

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 

Biking (commute) 11:43 [3] 2.36 mi (4:58 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.1

Biking (commute) 20:15 [3] 4.24 mi (4:47 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 25.0

Thursday Mar 29, 2012 #

Biking 54:08 [3] 10.71 mi (5:03 / mi)
slept:5.1 shoes: Under Armour Cross Trainer

On WB&A trail along with Patti.

Wednesday Mar 28, 2012 #

Biking (commute) 10:47 [3] 2.36 mi (4:34 / mi)
slept:4.8 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 13.1
Max mph - 29.4

Biking (commute) 20:08 [3] 4.23 mi (4:46 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 26.4

Tuesday Mar 27, 2012 #

Note
slept:5.1 weight:149lbs (injured)

My lower back seems getting improve. Now, I can get off from bed this morning without assist and now I am at work. Probably will start cycling tomorrow.

Calisthenics 57:00 [3]
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 30

Monday Mar 26, 2012 #

Note
slept:6.3 (injured)

Woke up with painful lower back. Barely to get up from bed and missed work for the day. Resting all day and working on Rosaryville course setting.

Sunday Mar 25, 2012 #

Event: QOC Little Bennett
 
1 PM

Orienteering (Green course) 1:16:14 [0] 4.32 mi (17:39 / mi) +273m 14:45 / mi
ahr:136 max:166 slept:6.7 weight:149lbs shoes: Jalas BLACK

Did it OK but got a gnat into my left eye between leg 3 - 4. I had to stop and kneel down to get the gnat out of my eye. Remove contact lens then rubbing my eye. Seems gnat still in somewhere in eye socket then put the contact lens back. By the way, I rubbed on the right eye then the contact lens lost somewhere in the eye socket. I was so *&^&&*$#. I barely see clear on far-sight but lucky the woods aren't full growing yet. In the evening at home, finally the gnat came out from my left eye. I might have to wear goggle from now on.
3 PM

Orienteering (Pick up control flags) 22:34 [0] 1.5 mi (15:03 / mi) +103m 12:24 / mi
ahr:86 max:141 shoes: Jalas BLACK

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