Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Sep 22, 2012:

activity

time

miles

Snow Hiking

2:45:00

Biking

1:32:31

19.65

(4:42)

31.62

(2:56)

Calisthenics

35:00

Total

4:52:31

19.65

31.62

averages - sleep:5.9 weight:149.4lbs

2:45

0:00

» now

Saturday Sep 22, 2012 #

Calisthenics 35:00 [3]
slept:6.9 weight:150lbs shoes: Under Armour Cross Trainer

Friday Sep 21, 2012 #

Snow Hiking 2:45:00 [3]
slept:6.6 weight:149lbs shoes: addidas Supernova Riot

At The Adventure Park at Sandy Spring Friends School Maryland. It was my first time do the zipline. We will go back again on Oct 5th do some more challenging.

Thursday Sep 20, 2012 #

Biking (commute) 11:10 [3] 2.38 mi (4:42 / mi)
slept:5.2 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 25.6

Biking (Capital Bikeshare) 13:51 [3] 2.6 mi (5:20 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:10 [3] 4.24 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph -14.0
Max mph - 27.6

Wednesday Sep 19, 2012 #

Biking (commute) 11:41 [3] 2.37 mi (4:56 / mi)
slept:5.6 weight:149.2lbs shoes: Under Armour Cross Trainer

Early this morning, there were some strong head wind. Nice cool and clear air from yesterday storm.

Avg mph - 12.2
Max mph - 26.4

Biking (commute) 17:46 [3] 4.23 mi (4:12 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.2
Max mph - 26.7

Monday Sep 17, 2012 #

Biking (commute) 11:28 [3] 2.37 mi (4:50 / mi)
slept:5.3 weight:149lbs (injured) shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 26.7

Biking (commute) 8:25 [3] 1.46 mi (5:46 / mi)
shoes: Under Armour Cross Trainer

I decided went to urgent care (Patient First) after work. Need to check with my injury tiny toe. Took some x-rays so the urgent care doctor don't see any fracture but they will send the x-ray photos to primary radiologist. If its fracture then they will call me tomorrow. I am hoping no call from them tomorrow. So, right now the toe is contusion (bruise and indicates blood within the tissues under the skin. Gave me a special shoe for walking.

Sunday Sep 16, 2012 #

Note
(injured) (rest day)

I dropped a object on my tiny toe on right foot. It was so painful for about 15 minutes. Never had so pain with toes in my life. It looked like its broken or fractured. It is swollen and blue/purple. *&*^%%*#@ I am so pissed now that 4 more weeks for NAOC. Dunno if It will heal by the time. So pissed.......... I think I am going to cry.

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