Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Orienteering2 3:35:24 9.96(21:38) 16.02(13:27)
  Calisthenics1 44:00
  Biking2 31:55 6.66(4:48) 10.72(2:59)
  Total5 4:51:19 16.62 26.74
averages - sleep:5.7 weight:153lbs

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

1 PM

Orienteering (Brown course) 1:51:53 [3] 6.6 mi (16:57 / mi)
shoes: IceBug Zeal OLX


Sunday - Brown - Splits

Saturday Feb 27, 2016 #

Event: QOC Prince William Forest Park
 
8 PM

Orienteering (Night O') 1:43:31 [3] 5.4 km (19:10 / km)
shoes: VJ Intergrator


Night - Adv - short - Splits

Friday Feb 26, 2016 #

7 PM

Calisthenics 44:00 [3]
slept:5.8 weight:153lbs shoes: Reebok Sunlite

Monday Feb 22, 2016 #

4 AM

Biking (commute) 12:19 [3] 2.4 mi (5:08 / mi)
slept:5.5 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 19:36 [3] 4.26 mi (4:36 / mi)
shoes: Reebok Sunlite

« Earlier | Later »