Training Log Archive: mmace

In the 7 days ending Dec 10, 2016:

activity

time

miles

Orienteering

1:29:02

3.79

(23:28)

6.11

(14:35)

212

Biking

33:04

6.81

(4:51)

10.96

(3:01)

Total

2:02:06

10.6

(11:31)

17.07

(7:09)

212

averages - sleep:6.3 weight:153lbs

1:29

0:00

4 AM

Biking (commute) 12:20 [3] 2.45 mi (5:02 / mi)
slept:5.6 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:44 [3] 4.36 mi (4:45 / mi)
shoes: Reebok Sunlite

Event: QOC Patapsco Hilton

11 AM

Orienteering (Brown course) 1:29:02 [3] 3.79 mi (23:28 / mi) +212m 20:00 / mi
slept:7.0 weight:152lbs shoes: IceBug Zeal OLX