Training Log Archive: mmaceIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
9 AM
Treadmill 14:40 [3] 0.16 mi (1:31:51 / mi)
slept:7.3 weight:153lbs (injured) shoes: Reebok Sunlite
Life Cycle 44:00 [3] 12.3 mi (3:35 / mi) +1m 3:35 / mi
(injured) shoes: Asics Fuji Trabuco 4
Friday Mar 22, 2019 #
9 AM
Stretching 13:00 [3]
(injured) shoes: Asics Fuji Trabuco 4
10 AM
Life Cycle 50:07 [3] 12.6 mi (3:59 / mi) +1m 3:59 / mi
slept:6.9 weight:154lbs (injured) shoes: Asics Fuji Trabuco 4
Sunday Mar 17, 2019 #
Note
(injured)
Night O' - My left side ribs fell hard on over the log. Painful and couldn't run or move fast. Decided to visit urgent care to check if its fracture or not. After checked the x-ray the result is negative. Phew.. Just a bad bruise and gave me some painkiller RX.