Training Log Archive: inTIMidatorIn the 7 days ending Jul 21, 2013:
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Saturday Jul 20, 2013 #
8 AM
Trail Run 33:00 [3] 5.0 km (6:36 / km) +74m 6:09 / km
ahr:149 max:171 shoes: Salomon S Labs 4
Easy run on random trails in Cypress Hills, Alberta.
11 AM
Hiking / Walking 2:42:00 [2] 10.0 km (16:12 / km) +252m 14:23 / km
shoes: Salomon S Labs 4
Hike with family at Cypress Hills, Alberta on the Horseshoe Canyon Trail. All the hard work was rewarded with an amazing view of the surrounding area from the lookout point at the top of the canyon.