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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Hiking / Walking1 2:00:00 3.11(38:37) 5.0(24:00)
  Spinning2 1:30:00 16.28 26.2
  Curling1 1:30:00
  Strength Training2 1:00:00
  Total6 6:00:00 19.39 31.2
averages - sleep:7.3

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MoTuWeThFrSaSu

Saturday Feb 1, 2014 #

Note
slept:8.5

11 AM

Spinning (Trainer) 1:00:00 [3] 26.2 km (26.2 kph)
ahr:146 max:175

Mainly zone 2 or 3 effort with a few 20sec all out sprints.
5 PM

Hiking / Walking 2:00:00 [1] 5.0 km (24:00 / km)

Walk in the snow with my GF. Note to self, watch for snowballs.

Friday Jan 31, 2014 #

Note
slept:7.0

9 AM

Strength Training 30:00 [3]

Thursday Jan 30, 2014 #

Note
slept:7.0

Wednesday Jan 29, 2014 #

12 PM

Spinning (Stationary) 30:00 [3]
ahr:129 max:161

Mountain program level 10
7 PM

Curling (Back End) 1:30:00 [1]

Tuesday Jan 28, 2014 #

Note
slept:7.0

Monday Jan 27, 2014 #

Note
slept:7.0

9 AM

Strength Training 30:00 [3]

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