Training Log Archive: MykaIn the 7 days ending Jan 20, 2013:
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Saturday Jan 19, 2013 #
Event: 2013 Salomon Snowshoe Raid
11 AM
Orienteering race 2:54:19 [3] 14.97 km (11:39 / km) +248m 10:45 / km
shoes: Salomon XT Wings
For some reason I can't download the map and distance from the Garmin....will have to wait till Eco posts hers.
Great day in the woods! Too bad we couldn't use the snowshoes.
We spent some time looking for CP149 (which we never found) and came across CP135 by accident (or call it intuition!) but other than that, found the rest of CPs just fine ;) This year we also didn't run out of time...so, we are improving;)
Our goal is to work on a better strategy....
Thanks Eco for a great race :)
Great day in the woods! Too bad we couldn't use the snowshoes.
We spent some time looking for CP149 (which we never found) and came across CP135 by accident (or call it intuition!) but other than that, found the rest of CPs just fine ;) This year we also didn't run out of time...so, we are improving;)
Our goal is to work on a better strategy....
Thanks Eco for a great race :)
Friday Jan 18, 2013 #
Resistance training 25:00 [2]
Tuesday Jan 15, 2013 #
Walking 50:00 [0] 4.3 km (11:38 / km)
A fast walk from work to the car (with a quick stop at the library;)
Resistance training 20:00 [1]
Monday Jan 14, 2013 #
6 PM
Running 55:46 [2] 9.34 km (5:58 / km) +9m 5:57 / km
shoes: Salomon XR Crossmax Guidance
Easy evening run while Amik was with the Beavers