Training Log Archive: duxma

In the 7 days ending Nov 14, 2021:

2:07

0:00

Running 28:49 [3] 5.01 km (5:45 / km)
ahr:169 max:179 slept:10.0 weight:99kg

Orienteering-T 1:18:46 [3] 4.29 km (18:22 / km) +219m 14:38 / km
ahr:138 max:179

Hunting in forest
Had to walk a lot to be careful

Orienteering-T 41:07 [3] 4.0 km (10:17 / km) +164m 8:32 / km
ahr:174 max:189

3.7course at technical terrain

Running warm up/down 7:51 [3] 1.1 km (7:08 / km)

Gym - crossfit 1:00:00 [3]
ahr:150 max:189

One arm swing with box jumps as main workouts

Running 54:13 [3] 7.77 km (6:59 / km)
ahr:157 max:166 slept:6.0

Gym - crossfit 1:00:00 [3]
ahr:145 max:187

Clean + jerk + deadlift
Main part of training

Running 1:19:43 [3] 11.05 km (7:13 / km) +213m 6:35 / km
ahr:159 max:178

Note
rhr:65 slept:6.5

Gym - crossfit 1:00:00 [3]
ahr:160 max:191