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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Sep 30, 2012:

activity # timemileskm+ft
  Walking12 8:39:59 28.37(18:20) 45.66(11:23)
  Orienteering1 3:40:42 8.7(25:22) 14.0(15:46)
  Total13 12:20:41 37.07(19:59) 59.66(12:25)
averages - weight:147.2lbs

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Sunday Sep 30, 2012 #

Event: QOC Meadowood
 
3 PM

Orienteering race 3:40:42 [3] 8.7 mi (25:22 / mi)

QOC: Meadowood - Blue Course

Blue - Splits

Friday Sep 28, 2012 #

7 AM

Walking (Commute) 36:44 [3] 1.86 mi (19:45 / mi)
weight:147.8lbs shoes: Ventilator 2012

Home to Takoma Metro
7 PM

Walking (Commute) 1:14:40 [3] 4.24 mi (17:37 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of 28th Street and Army Navy Drive

Thursday Sep 27, 2012 #

9 AM

Walking (Commute) 37:27 [3] 1.9 mi (19:43 / mi)
weight:146lbs shoes: Ventilator 2012

Home to Takoma Metro

Wednesday Sep 26, 2012 #

9 AM

Walking (Commute) 36:01 [3] 1.89 mi (19:03 / mi)
weight:146lbs shoes: Ventilator 2012

Home to Takoma Metro
10 AM

Walking (Commute) 11:45 [3] 0.68 mi (17:17 / mi)
shoes: Ventilator 2012

Four Mile Run Trail to Shirlington
8 PM

Walking (Commute) 1:29:02 [3] 5.12 mi (17:23 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Four Mile Run Drive and Columbia Pike
9 PM

Walking (Commute) 15:32 [3] 0.81 mi (19:10 / mi)
shoes: Ventilator 2012

Sligo Creek to Home

Tuesday Sep 25, 2012 #

8 AM

Walking (Commute) 36:51 [3] 1.84 mi (20:02 / mi)
weight:147.8lbs shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 1:15:17 [3] 4.29 mi (17:33 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Four Mile Run Trail and Arlington Ridge Road
9 PM

Walking (Commute) 35:10 [3] 1.94 mi (18:08 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Monday Sep 24, 2012 #

9 AM

Walking (Commute) 37:32 [3] 1.9 mi (19:45 / mi)
weight:148.2lbs shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 33:58 [3] 1.9 mi (17:53 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

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