Training Log Archive: Kestrel-OIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Ski-O race (Blue Middle) 46:17 [5] *** 4.8 km (9:39 / km) +290m 7:24 / km
20c
Did Ski-O race at Grafton Ponds Blue Course, surprised at how easy it was but then again it had to be shortened from originally planned. I had a really good time at this race even though it was raining while I was out there. From Two to Three I did not go the best way (I went around to the east and the best way was running though the woods). Distance is as posted and climb is counting contours.
Saturday Jan 19, 2013 #
Event: Vermont Ski-O Weekend
Ski-O race (Blue WRE Sprint) 23:23 [5] **** 2.7 km (8:40 / km) +140m 6:53 / km
15c
Did ski-O race at Ken Walker's House, felt good about myself getting 227 WRE points as I raced the Blue course. I came in eight place out of 15. I had what felt like a very good race, I did not make any mistakes only one or two not optimal route choices. Climb is counting contours and the distance is posted.
Ski-O race (Sprint Really ) 20:00 [3] *** 3.0 km (6:40 / km)
25c
Did the sprint really in the afternoon, distance is the promised at 1km per leg, not matched with a good partner. Had a very good race as I knew all the trails as I had skied them all after the sprint.
Skate Skiing warm up/down 1:15:00 [3]
Skied around at Ken's house between races, lots on little trails, no real order just skiing around, lots of climb and a good bit of distance.