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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Oct 22, 2012:

activity # timemileskm+ft
  Biking2 12:00:00 100.0(8.3/h) 160.93(13.4/h)
  Total2 12:00:00 100.0(7:12) 160.93(4:28)

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Sunday Oct 21, 2012 #

Biking long 7:00:00 [3] 60.0 mi (8.6 mph)

Slightly faster pace than the previous day, but still pretty relaxed. Time includes lots of stops and a nice long lunch.

Saturday Oct 20, 2012 #

Event: Monster Bicycles 2 day MKT ride
 

Biking long 5:00:00 [2] 40.0 mi (8.0 mph)

Group ride on the Katy Trail from Jefferson City to Hermann MO. Chill pace, lots of stops, great time.

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