Training Log Archive: kgeisenIn the 7 days ending Apr 2, 2022:
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Saturday Apr 2, 2022 #
9 AM
Biking 7:15:28 [3] 80.3 mi (11.1 mph) +4442ft
shoes: 2019 Salsa Fargo
Danville -> Montgomery City. Much hillier route than lately, but I felt pretty good overall.
Friday Apr 1, 2022 #
Walking 31:06 [3] 1.8 mi (17:17 / mi)
Yoga 15:11 [3]
Thursday Mar 31, 2022 #
Yoga 15:10 [3]
Wednesday Mar 30, 2022 #
Strength 9:25 [3]
Yoga 15:18 [3]
Tuesday Mar 29, 2022 #
Walking 12:41 [3] 0.7 mi (18:07 / mi)
Strength (Dynamic focus 1) 14:23 [3]
Yoga 14:34 [3]
Monday Mar 28, 2022 #
Paddling (SUP) 1:03:43 [3] 2.3 mi (27:42 / mi)
Horseshoe Lake
Sunday Mar 27, 2022 #
Biking (Gravel) 3:13:54 [3] 40.8 mi (12.6 mph)
shoes: 2019 Salsa Fargo
Winfield Dam -> Elsbury. Great mid-ride lunch at a BBQ/Mexican place