Training Log Archive: PoJoIn the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 40:00 [3] 5.98 km (6:41 / km) +218m 5:40 / km
ahr:163 max:178
Orientering 1:33:20 [3] 12.27 km (7:36 / km) +267m 6:52 / km
ahr:161 max:177
Orientering 36:14 [3] 4.44 km (8:10 / km) +83m 7:28 / km
ahr:166 max:186