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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Dec 11, 2005:

activity # timemileskm+m
  Core Training1 1:01:00
  race1 30:20 3.1(9:47) 4.99(6:05)
  Total2 1:31:20 3.1 4.99

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Sunday Dec 11, 2005 #

race race (BCRR 5K) 30:20 [3] 3.1 mi (9:47 / mi)

Tuesday Dec 6, 2005 #

Core Training intervals 1:01:00 [5]

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