Training Log Archive: Sswede

In the 7 days ending Jun 4, 2006:

activity

time

miles

Strength training

2:55:00

38.7

(4:31)

62.28

(2:49)

Orienteering

50:00

1.86

(26:49)

3.0

(16:40)

Total

3:45:00

40.56

(5:33)

65.28

(3:27)

0:55

0:00

Orienteering 50:00 [2] 3.0 km (16:40 / km)

Strength training 40:00 [3] 8.7 mi (4:36 / mi)

Strength training 55:00 [3] 12.2 mi (4:30 / mi)

Strength training 30:00 [4] 8.8 mi (3:25 / mi)

Strength training 50:00 [3] 9.0 mi (5:33 / mi)