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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Oct 8, 2006:

activity # timemileskm+m
  Orienteering1 1:22:58 3.7(22:24) 5.96(13:55) 100
  Running1 16:00
  Total2 1:38:58 3.7 5.96 100

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Sunday Oct 8, 2006 #

Orienteering race 1:22:58 [4] 5.96 km (13:55 / km) +100m 12:51 / km

Thursday Oct 5, 2006 #

Running 16:00 [2]

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