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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  Orienteering1 1:38:04 4.29(22:52) 6.9(14:13) 250
  Running1 24:00 2.3(10:26) 3.7(6:29)
  Total2 2:02:04 6.59(18:32) 10.6(11:31) 250

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Sunday Oct 22, 2006 #

Orienteering race 1:38:04 [4] 6.9 km (14:13 / km) +250m 12:02 / km

Thursday Oct 19, 2006 #

Running 24:00 [3] 2.3 mi (10:26 / mi)

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