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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Orienteering2 2:46:21 5.53(30:05) 8.9(18:41)
  Core Training1 1:00:00
  Running1 57:05 4.5(12:41) 7.24(7:53)
  Total4 4:43:26 10.03 16.14

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Sunday Sep 16, 2007 #

Orienteering race 2:15:16 [4] 6.9 km (19:36 / km)

Saturday Sep 15, 2007 #

Orienteering race 31:05 [4] 2.0 km (15:33 / km)

Thursday Sep 13, 2007 #

Running 57:05 [3] 4.5 mi (12:41 / mi)

Tuesday Sep 11, 2007 #

Core Training 1:00:00 [5]

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