Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering2 3:11:26 5.92(32:20) 9.53(20:05) 390
  Core Training1 37:00
  Walking1 26:00 1.5(17:20) 2.41(10:46)
  Running2 24:50 2.6(9:33) 4.18(5:56)
  Total4 4:39:16 10.02 16.13 390

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 4, 2008 #

Orienteering race 2:00:14 [4] 5.72 km (21:01 / km) +235m 17:26 / km

Saturday May 3, 2008 #

Orienteering race 1:11:12 [4] 3.81 km (18:41 / km) +155m 15:32 / km

Thursday May 1, 2008 #

Running 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Asics Gel-Kinsei-Pink

Tuesday Apr 29, 2008 #

Walking 26:00 [3] 1.5 mi (17:20 / mi)
shoes: Asics Gel-Kinsei-Pink

Running 9:50 [3] 1.0 mi (9:50 / mi)
shoes: Asics Gel-Kinsei-Pink

Core Training 37:00 [2]

« Earlier | Later »